Carissa provides tools that regulate you mid-trigger, rewire your subconscious, and open your heart again. I went from feeling like love was chaos to actually feeling safe, soft, and desired in my relationship. And the best part? I know I’m breaking the cycle for good. My kids get to grow up with a mom who shows them what safe, epic love looks like.

Before working with Carissa, I was convinced I was going to ruin the relationship I had wanted my whole life. I finally had a good man, but every fight turned into World War III. I’d overthink every text, shut down when I got triggered, or pick fights just to feel close again. I thought maybe I was just too broken for love. Carissa gave me tools that actually work in the moment. Breathwork, regulation, and repair skills that shifted everything. Now, fights don’t destroy us, they connect us. I KNOW that sounds crazy. I finally feel safe in my body for the first time in my entire life and my relationship is the passionate, playful, steady love I always dreamed of. I didn’t just learn how to keep my man, I learned how to finally receive his love without sabotaging it.

Carissa calls you out with love, but she also hands you the tools to actually change. I went from starting fights over nothing to knowing how to regulate and repair in minutes. My relationship feels lighter, sexier, and safe for the first time.

I always thought love was impossible to find or something we only see in the movies but Carissa's methodology, personality and way in reach she breaks down manifesting a partner is fucking fire

I used to think I was too much for love. Too emotional, too reactive, too damaged. Every time I felt triggered, I’d blow up or shut down and then hate myself after. Carissa showed me that nothing was wrong with me, it was my heart that was closed and my nervous system just needed rewiring. Now I know how to calm myself in the moment, repair quickly, and actually let my partner’s love in. For the first time, I believe I’m not too much… I’m just enough.

As a single mom, I was so proud of calling in a good, solid man but I was terrified I’d lose him. My emotions felt out of control. One minute I was nagging and bitching, the next I was shutting down completely. I hated how unpredictable I felt, and I could see it wearing on our relationship. Carissa gave me tools to regulate my nervous system in real time, not just concepts to think about later. Now when I feel myself spiraling, I actually know how to come back to safety. My relationship feels steadier, my son sees me calmer, and I finally feel like the woman I was born to be.

I grew up thinking love meant yelling, slamming doors, and silent treatments. So when I finally had a healthy man, I didn’t even know how to relax into it. Calm felt boring, and I’d unconsciously start drama cause I didn’t know any better. Carissa helped me see that it wasn't love, it was programming. The tools she gave me taught my body how to feel safe and calm, and now I crave peace as much as passion.

I watched my mom push every good man away, and deep down I was scared I’d do the same. Anytime things got too good, I’d pick fights or emotionally check out. Working with Carissa changed everything. She showed me how to regulate instead of react, repair instead of retreat, and finally receive without fear. I can already feel the cycle breaking with me, my love life looks nothing like hers, and that’s the best feeling in the world.

I honestly believed I was too damaged for healthy love. I’d been through toxic relationships, addiction, and so much heartbreak that I thought no guy could ever actually feel safe with me. I thought I was fucking crazy. Carissa shattered that lie. She gave me tools to regulate my emotions, own my shadow, and open my heart again. For the first time, I don’t feel like a burden to my man, I feel like a woman who deserves love.

I’d read all the books, listened to all the podcasts, and even tried therapy… but nothing changed how I reacted in the heat of the moment. I’d still snap, shut down, or spiral. Carissa is different. She doesn’t just talk at you, she gets in the trenches with you. Her practices work when it actually matters. Now I feel regulated, and my relationship is thriving because of it.

When I found Carissa I had been in therapy for 7 years but nothing ever really changed how I reacted in the moment. Carissa’s tools actually do. I love her and have my happy and healthy marriage because of her teachings.

Everything else was surface-level. Carissa gave me practices that work when it actually matters. And the community she’s created has so many wonderful women I’ve been blessed to call friends today. Tina R